HYPNOTHERAPY – "I didn’t know it could help with that!"

Many people know how effective Hypnotherapy can be to lose weight, to stop smoking, or to release themselves from a phobia. However, few of us realise quite how successful it is at dealing with a very wide range of problems and issues.

Hypnotherapy is a very gentle but powerful way to help us access our unconscious mind, and to change it in the way that is most helpful and appropriate for us. This is very important, because our unconscious contains our basic energy, our emotions and feelings, our memory, all the systems and programs that run our body, our imagination, our habits, and all our learnt patterns of thinking, feeling and behaving. 
If we have a problem that is due to a misunderstanding, or a lack of information or perspective, or we just have a need for our problem to be heard, then normal "talking" therapies are very helpful. However, most problems arise because of something on the unconscious level, eg. irrational fears and anxiety, anger, stress, panic attacks, phobias and compulsions, traumatic experiences, low self esteem and lack of confidence. A much more effective way to resolve problems that are mostly emotional is by using a method that can positively communicate with our unconscious.

Because of the mind-body connection, even if a problem seems to be mostly physical, a positive mental state can help to improve it. Hypnotherapy can help with IBS, migraine, asthma, insomnia, high blood pressure, infertility, chronic pain, illness, and ME, and can boost immunity and enhance healing. Hypnotherapy is especially good for helping us develop calm and confidence, and strengthening our motivation, so we find it easier to let go of old, unhelpful patterns and to achieve what we really want in life.